How Often Should I Get a B12 Shot?: 
Initially once per week, first six weeks; then once to twice per month for energy + immunity boosting 
 
Appointment Time: 
5 Minutes

What Are the Symptoms of B12 Deficiency?
Vitamin B12 deficiency can affect anyone, particularly those aged 50 and older, as the body's ability to absorb this essential vitamin diminishes with age. Additionally, individuals following a vegan diet may also be at increased risk, since animal products are primary sources of vitamin B12.

How Much Vitamin B12 Do I Need?
The average adult requires 2.4 mcg daily. As we age, our bodies lose the ability to absorb B12 effectively, necessitating an increased dosage to support overall health.

Are There Side Effects to Vitamin B12 Injections?
Vitamin B12 is generally very safe and has minimal side effects, with the body only utilizing what it needs and expelling any excess. While some individuals may experience temporary pain or redness at the injection site, mild diarrhea, itchiness, or a sensation of swelling, these symptoms are usually not concerning unless they persist, and allergic reactions are rare.

How Else Can I Get Vitamin B12?

The best way to naturally obtain B12 is by consuming foods rich in this vital nutrient such as:

• Shellfish

• Eggs

• Meat

• Poultry

• Dairy products

Those on a vegan diet can turn to fortified plant milk, nutritional yeast, and fortified cereals, with supplements also available upon a doctor's recommendation.